KPI table (full)
| KPI | Value | Band | As of | n | Source | Note |
|---|---|---|---|---|---|---|
| Weight (4-wk trend, lb lost per week) | 0.7 lb/wk | OK | 2026-09-21 | 20 | weight dashboard (112.0 kg / 246.9 lb on 2026-09-21) | - |
| Waist | 116.8 cm | BAD | 2026-09-21 | waist log, first tape reading | - | |
| Non-HDL | 234.2 mg/dL | EMERGENCY | 2026-09-05 | CM Mediclinic PRIME panel (LDL 151 + TG 416/5) | Target non-HDL <130 at the ~Dec 2026 draw, <100 by Jul 2027. | |
| Triglycerides | 416.0 mg/dL | BAD | 2026-09-05 | CM Mediclinic PRIME panel | - | |
| Total testosterone | 334.0 ng/dL | OK | 2026-09-05 | same panel | TRT decision ~Dec 2026; DHEA-S decides the branch. | |
| Z2 cardio min/week | 180.0 min | GOOD | 2026-09-16 | 7 | cardio page | Target 250; cycling is the cardio spine. |
| Strength sessions/week | 3.0 sessions | GOOD | 2026-09-21 | 7 | strength site + Jetts bookings | - |
| Function-Hold Index | 0.0 of 4 | EMERGENCY | 2026-09-22 | - | 0 of 4 fields measured: grip, 30-s chair stand, bike VO2, waist-to-height. | |
| Measurement completeness | 55.0 % | BAD | 2026-09-22 | 04-DATA-REQUIREMENTS.md | - |
Private detail that stays internal
- Blood-panel line items with reference ranges
- OSCAR nightly detail
- Clinic notes and appointments
- Medication supply run-out calendar
Field lists per horizon (working view)
Daily
- Weight
- Session done + type
- Knee pain 0-10
- CPAP AHI + hours
- Meds/supps taken
Weekly
- 4-wk weight trend
- Waist
- Z2 vs 250 min
- Strength vs 3 sessions
- Adherence %
Monthly
- Function-Hold Index (4 fields)
- All KPI bands
- Med run-out dates
- Next date-critical readout
Quarterly
- Score vs the four healthspan lines
- Blood-panel banding with dates
- Screening buy/skip with cost
- The CUT list
Annual
- Age-band retarget (build 50-55, hold 55-60, protect 60-70)
- FHI norms by decade
- Screening cadence
- Hormone strategy
Generated from data.json by build_internal.py. Never linked from the external page.